Take charge of your health and optimize your energy with these life-enhancing dvds.
Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean: skillfully working with your vital energy.
With regular practice, you can receive the many healthful benefits that Chi Gong is known for, such as increased energy, reduced stress, a clearer, calmer mind, healing of many chronic conditions and a strengthened immune system.
Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality.
These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being.
These practical dvds allow you to learn the techniques, movements and principles of Chi Gong and Tai Chi in the comfort of your home and at your leisure allowing you access to the
life-enhancing benefits of these Internal Arts.
Note: All dvds are in mp4 format and are digital videos. They will play on your computer, bluray and newer model dvd players. Each dvd is a visual presentation only and comes with written instructions.
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