Introducing a new Tai Chi Set adaptable and adjustable to your time and space needs: The Sun-Style Tai Chi Micro-set
This is a simple, gentle, beautifully flowing Tai Chi set that is completely adjustable to your space and time needs.Have just 2 minutes between meetings or appointments? ...No problem, you can do the basic form of the set.... Or you are in a small, cramped space at the moment?You can opt for the most basic form of the set requiring only a step in either direction.Little time, or cramped spacing, is no longer a limitation on you practicing this life-enhancing art.Maybe you simply need a quick pick-me-up, a minute or two to re-set and then re-enter your daily activities.Learn in the comfort of your own home a simple, rejuvenating set of Tai Chi that has the convenience of requiring little space and can be adapted for any length of workout you desire or have time for at the moment.And whether you need a quick re-charger and stress-reliever ...
or you are ready for a more involved Mind-Body Integration season, learning this simple, accessible Tai Chi set can fit the bill and support your needs in the moment. And in any situation in the future!Now you can do Tai Chi anywhere and anytime ... according to your needs in the moment.This gentle, health-enhancing short set is composed of movements from the Sun style of Tai Chi. The Sun style is characterized by its healing Chi Gong elements and smooth, flowing movements.
Through fluid, yet controlled movements, Tai Chi enables you to restore the natural balance of mind and body. As the flowing postures are performed, the internal organs receive a mild massage and the joints are gently stretched. This action releases blocked energy and stress throughout the body and refreshes your mind.
Discover within this set of gentle movements an ability to eliminate tension and restore your health and vitality. The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system.Learn in the comfort of your own home a simple, rejuvenating set of Tai Chi that has the convenience of requiring little space and can be adapted for any length of workout you desire or have time for at the moment.Being easy to learn, this mini-set is ideal both for beginners and those wishing to add to their Tai Chi experience. The daily practice of Tai Chi is one of the most powerfully effective things you can do to ensure your long-term health and energy-levels.
Whether you are interested in fitness, stress reduction, relief from chronic conditions, mind-body cultivation, or all of these, this simple follow-along video puts it within your easy reach. Plus when you add the convenience of a set adjustable to your changing time and space needs, now there is nothing stopping you from attaining all your health goals.Begin Feeling More Relaxed, Healthier and Energized!$47 1hr. 19min.(USB Stick)
Sun-Style Tai Chi Micro-Set