QiGong uses your Mind, Body & Breath as a Unified Force to Improve Your Health & Energy
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Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean: ‘skillfully working with your vital energy‛. Learn to direct your mind, breath and body together as a uniﬁed force to alleviate chronic conditions or simply to build your energy levels, strength and vitality. These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive inﬂuence on your mental, emotional and physical well-being.
Chi Gong can be translated as, “working with your vital energy”. It is an ancient Chinese system of healing and rejuvenation. It involves using your mind, breath and body to direct the flow of energy.
This energy, or 'chi', is the "bio-electricity" that moves in and around your body.
By learning to direct your mind, breath and body together as a unified force, you gain the ability to build your internal energy and alleviate chronic conditions.
Chi Gong meditation and exercises provide effective tools for you to relax and recharge the body’s energy, stimulating it’s natural ability to heal itself. It’s practice ultimately leads to an increased sense of mind/body connection and control over your health.
THE BODY INNATELY KNOWS HEALTH
A healthy, balanced mind and body is our natural state. Problems develop when we get off-track and out of balance. This can happen due to stress, physical or mental trauma, injury or simply being pulled "off" by a busy, hectic lifestyle.
By losing our inner connection, we come out of alignment. Chi Gong is the art and skill of sensing our health and energy states and consciously, actively cultivating a state of vibrant well-being.
With practice, you acquire the ability to sense the impact you are having on your health moment to moment. And you develop the capacity to immediately and directly adjust that influence.
By tapping into the body's innate wisdom, you are guided and supported in the choosing of proper foods to eat, environments and activities to be involved in, and the dissolving of negative habits and behaviours.
Through Chi Gong practice a dialogue is opened between you and your body. A rapport and partnership is nurtured that is powerfully life-affirming. Rather than health or "unhealth" being something that "just happens" to you, this internal art nourishes a conscious partnership with your body and Nature, the source from which it springs.
EASY TO LEARN - POWERFUL RESULTS!
Chi Gong’s healthful, stress-reducing techniques can be easily learned and practiced anywhere requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being.
Through Chi Gong you have a simple and direct way to actively stimulate your body's natural tendency toward health.
This conscious partnership allows you to take charge of your energy, mind, health ..... and life!
BENEFITS YOU CAN EXPECT FROM PRACTICING CHI GONG:
happier, calmer attitude
clearer, more peaceful state of mind
improved metabolism & digestion
more energy & vitality
happier, calmer attitude
greater ability to relax
relief from chronic conditions
Chi Gong can be very simple and also very complex. At Abundant Peace School, we offer several introductory level courses, as well as intensives. Please stay tuned to our ongoing series of workshops and retreats by visiting our website often or calling 780-908-1115 to be put on our mailing list to stay updated on our offerings.