This year marks our school‛s 25th Year offering life-enhancing courses and classes that provide practical, effective techniques and strategies to improve and support your health and well-being.
Call now at 780-908-1115 to ensure your place in our exciting upcoming events!
Tai Chi/Chi Gong Events
Learn Tai Chi in 1-Hour! Sun-Style Tai Chi
Sunday, April 11th zoom 2:30 – 3:30pm $20
This gentle, health-enhancing short set is composed of movements from the Sun style of Tai Chi. The Sun style is characterized by its healing Chi Gong elements and smooth, flowing movements.
Through fluid, yet controlled movements, Tai Chi enables you to restore the natural balance of mind and body. As the flowing postures are performed, the internal organs receive a mild massage and the joints are gently stretched. This action releases blocked energy and stress throughout the body and refreshes your mind.
Discover within this set of gentle movements an ability to eliminate tension and restore your health and vitality.
Learn in the comfort of your own home a simple, rejuvenating set of Tai Chi that has the convenience of requiring little space and can be adapted for any length of workout you desire or have time for at the moment.
The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system.
Being easy to learn, this mini-set is ideal both for beginners and those wishing to add to their Tai Chi experience. The daily practice of Tai Chi is one of the most powerfully effective things you can do to ensure your long-term health and energy-levels.
Whether you are interested in fitness, stress reduction, relief from chronic conditions, mind-body cultivation, or all of these by calling to register today you can start your journey toward attaining your health goals.
Call Now to Begin Feeling More Relaxed, Healthier and Energized!
Give yourself the opportunity to experience greater health, fitness and well-being through this rejuvenating, healing art of Tai Chi.
Yours in Health & Harmony,