This year marks our school‛s 25th Year offering life-enhancing courses and classes that provide practical, effective techniques and strategies to improve and support your health and well-being.
Call now at 780-908-1115 to ensure your place in our exciting upcoming events!
Tai Chi/Chi Gong Events
Spine Health Through Tai Chi
Sunday, Feb. 23 2:00 - 5:00pm $95 ($75 w/ New Year Special)
Spine Health thru Tai Chi
Do you have lower-back issues? What about neck and upper-back problems?
Learn how you can release long-term back tension and relieve chronic pain through the tried and true methods of Tai Chi.
Through a collection of individual Tai Chi movements specially chosen to help with back and spinal issues, you will be able to mobilize and rejuvenate a tired, tense back.
You can learn to release deep and habitual tension, allowing your spine to become free and supple once again.
Through these gentle and invigorating movements you can experience a renewed freedom and flexibility that you perhaps haven't experienced in years.
In this workshop, we will be learning individual Tai Chi movements specifically designed to encourage the opening and releasing of the spine, allowing healing and rejuvenation to naturally occur. And as these are simple, individual movements, no previous experience with Tai Chi is needed.
Register now to discover how Tai Chi can roll-back the years and add new life and health to your spine!
An open and free back means a healthier and energized You.
Take charge of your health, by taking action today.
Call or email and mention the New Year Special to receive your 20% discount and learn what Tai Chi can do for you!
Breathe and Release -Weekend Meditation/Chi Gong Retreat:
Sat. & Sun., March 21 & 22 $375 ($300 w/New Year Special)
Join us for a Weekend of health, releasing, letting go and rejuvenation.
Learn how to harness the forces of your mind, breath & energy and apply it to the all-important skill of releasing and letting go. You can learn to actively release deep and habitual tension, on physical, energetic and emotional levels.
Whether you are dealing with chronic tension, pain, ailing joints, or emotional tension and blockages, Chi Gong (Qigong) provides us with the inner skills & techniques to dissolve these energy blockages, restore vibrancy and foster balance and resilience.
Tension, whether it be physical, mental or emotional, are patterns of ‘holding on’. Habitual survival mechanisms of the mind and body that are largely unconscious and are stealing Life-Energy from us, every second of the day.
We can, however, learn to unlock these unconscious holdings and release our imprisoned energy, and for the first time in perhaps years, restore our energy levels ….. and therefore bolster our health to new levels of vibrancy and vitality.
We are meant to be supremely healthy, with loads of energy and a body and mind that is clear and buoyant.
In one Weekend you can learn simple and effective methods to release, restore and reclaim your health and energy levels. You can escape from the prison called Tension!
This Healing and Nurturing Retreat will help you to: Reduce and melt away tension; Alleviate exhaustion, anxiety, depression & other problems; Release stress from your body; Manage pain and promote healing; Directly influence your health and well-being in a positive & powerful manner.
This Weekend will give you the knowledge and tools to actively support and improve your health levels throughout your life. Discover the inner art of relaxation and energy cultivation that the ancient practice of Chi Gong reveals!
This life-enhancing Retreat also includes meals and accommodations(optional). Call for a detailed brochure.
The Sun-Style Tai Chi Mini-set
- 2 Sundays, May 24 & 31st 2:00 - 5:00pm $180 ($145 w/ New Year Special)
This gentle, health-enhancing set is composed of 12 movements from the Sun style of Tai Chi. The Sun style is characterized by its healing Chi Gong elements and smooth, flowing movements.
Through fluid, yet controlled movements, Tai Chi enables you to restore the natural balance of mind and body. As the flowing postures are performed, the internal organs receive a mild massage and the joints are gently stretched. This action releases blocked energy and stress throughout the body and refreshes your mind.
Discover within this set of gentle movements an ability to eliminate tension and restore your health and vitality. The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system. Being easy to learn, this mini-set is ideal both for beginners and those wishing to add to their Tai Chi experience. The daily practice of Tai Chi is one of the most powerfully effective things you can do to ensure your long-term health and energy-levels.