Upcoming Events
This year marks our school‛s 29th Year offering life-enhancing courses and classes that provide practical, effective techniques and strategies to improve and support your health and well-being.
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Call now at 780-908-1115 to ensure your place in our exciting upcoming events!
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The Sun-Style Tai Chi Mini-set
Learn an enjoyable, relaxing and healing Tai Chi mini-set in two afternoons.
This gentle, health-enhancing set is composed of 12 movements from the Sun-style of Tai Chi. The Sun style is characterized by its healing Chi Gong elements and smooth, flowing movements.
Through fluid, yet controlled movements, Tai Chi enables you to restore the natural balance of mind and body.
As the flowing postures are performed, the internal organs receive a mild massage and the joints are gently stretched. This also helps release blocked energy and stress throughout the body and refreshes your mind.
Discover within this set of gentle movements an ability to eliminate tension and restore your health and vitality.
The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system.
Being easy to learn, this mini-set is ideal both for beginners and those wishing to add to their Tai Chi experience. The daily practice of Tai Chi is one of the most powerfully effective things you can do to ensure your long-term health and energy-levels.
Every day, we face environmental forces and lifestyle factors that erode away at the very foundation of our health.
Don’t put off addressing the most important aspect in your life, the preservation and development of your precious health levels.
You are invited to start your journey to greater health, energy and vitality.
Whether you are interested in fitness, stress reduction, relief from chronic conditions, mind-body cultivation, or all of these by calling or emailing to register today you start your journey toward attaining your health goals.
The Sun-Style Tai Chi Mini-set
2 Sundays, July 20 & 27 2:00 - 5:00pm $185
Workshop fee includes written handouts to support your continued practice at home and an extra 1-hour follow-up class for review.
Give yourself the opportunity to experience greater health, fitness and well-being through this rejuvenating, healing art of Tai Chi!
Call or email now to become more relaxed, healthy and energized:
780-908-1115
