Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean, skillfully working with your vital energy. 

 

Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality.

 

These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being. 

 

 

Call or email now to ensure your place.

 

 

The 8-Pieces of Brocade Chi Gong

 

Sunday, November 30th       2:00 - 5:00pm       $95.00

 

This is an ancient form of movement Chi Gong consisting of a sequence of eight gentle exercises. It is easy to learn, fun to do and takes only ten minutes from start to finish. It is designed to stimulate the major acupuncture meridians, thereby restoring a strong and balanced energy flow throughout the body as well as increasing muscular strength,

improving balance and flexibility.

 

The 8-Pieces leaves you feeling energized, refreshed and ready to go. This very popular Chi Gong routine is tremendous for dissolving tension and releasing stress from the body while building strength and vitality.

 

The 8-Pieces of Brocade will help you to:

 

Increase your energy levels

 

Improve strength, muscle-tone and balance

 

Release stress from your body and mind

 

Stimulate your immune system

 

Improve metabolism & digestion

 

Improve flexibility, endurance and stamina

 

Ease and improve chronic conditions and pain

 

Sharpen and vitalize your mind

 

 

Through Chi Gong you have a simple and direct way to actively stimulate your body’s natural tendency toward health.

 

We give you the tools to take charge of your health.

 

Call or email now to begin feeling more relaxed, healthier and energized.

 

780-908-1115