Upcoming Events

This year marks our school‛s 26th Year offering life-enhancing courses and classes that provide practical, effective techniques and strategies to improve and support your health and well-being.

Call now at 780-908-1115 to ensure your place in our exciting upcoming events!

Tai Chi/Chi Gong Events

Emergency and Preventative Self-Defense

A course for teens and adults that focuses on physical and mental techniques that can prevent you from becoming a victim

Sunday, June 5 1:00 - 5:00 $140/person.

This is a no-nonsense, practical approach to self-defense using effective techniques that do not require size, strength or “special skills”. You will learn to use your mind and body as powerful forces of prevention and protection.

Some of the important aspects we will cover:

- Dispelling the myths of self-defense.

- What works and what doesn’t work.

- Victim consciousness.

- Strategies of prevention.

- Mental preparation.

- Using fear.

- Power of mind exercises.

Basic self-defense techniques:

- Striking dynamics and targets.

- Secret of striking power.

- Best personal weapon.

- Best target.

- Technique for most severe situations.

- How to deal with weapon attacks.

- Using tools of protection.

Applications in various scenarios:

- Wrist grabs.

- Choke holds.

- Attack from behind.

- On the ground.

- Multiple attackers.

- plus more.

In this workshop, you will learn and experience the all-important life-skill of practical self-defense.

Through specialized mental and physical principles you will learn preventative and emergency self-defense tactics that you can use immediately to make yourself safer and more capable of handling any situation, without requiring superior size, strength or speed.

Self-defense is a basic Life-Skill, like swimming. Everyone should acquire at least a basic, fundamental understanding and experience of self-defense theory and application.

This Workshop will help you become Safer:

- In your home

- When riding public transport

- On the street

- When using an elevator

- In your vehicle

- If faced with a dangerous confrontation

Learn how to make yourself and your loved-ones safer and more capable through the principles and techniques of preventative and emergency self-defense.

No previous experience with martial arts or self-defense is necessary.

Sunday, June 5 1:00 - 5:00 $140/person.

To register email or call:

780-908-1115

Aikido Events

Call Now to Begin Feeling More Relaxed, Healthier and Energized:

780-908-1115

“Experience Greater Health & Harmony in Your World!”