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This is an intensive 8+ hour experience of health, releasing, letting go and rejuvenation. Learn how to harness the forces of your mind, breath & energy and apply it to the all-important skill of releasing and letting go.



You can learn to actively release deep and habitual tension, on physical, energetic and emotional levels. Whether you are dealing with chronic tension, pain, ailing joints, or emotional tension and blockages, Chi Gong (Qigong) provides us with the inner skills & techniques to dissolve these energy blockages, restore vibrancy and foster balance and resilience.



Tension, whether it be physical, mental or emotional, are patterns of ‘holding on’. Habitual survival mechanisms of the mind and body that are largely unconscious and are stealing Life-Energy from us, every second of the day. We can, however, learn to unlock these unconscious holdings and release our imprisoned energy, and for the first time in perhaps years, restore our energy levels ….. and therefore bolster our health to new levels of vibrancy and vitality. 


We are meant to be supremely healthy, with loads of energy and a body and mind that is clear and buoyant. In this video program you can learn simple and effective methods to release, restore and reclaim your health and energy levels. You can escape from the prison called Tension! 



This comprehensive video workshop will help you to: 


Reduce and melt away tension; 


Alleviate exhaustion, anxiety, depression & other problems; 


Release stress from your body; 


Manage pain and promote healing; 


Directly influence your health and well-being in a positive & powerful manner.



Whether you are dealing with physical and mental tension, ailing joints, or even emotional issues, Chi Gong (Qigong) provides us with the inner skills & techniques to dissolve energy blockages, restore vibrancy and foster balance and resilience. 


You have the innate capacity to release, heal & rejuvenate yourself from the inside-out. And you have the inherent resources to attend to any physical situation within your body & actively restore it to a greater level of health.


This extended workshop experience will give you the knowledge and tools to actively support and improve your health levels throughout your life. 


Discover the inner art of relaxation and energy cultivation that the ancient practice of Chi Gong reveals!


Running time: 8hrs 50min

Breathe and Release Weekend Retreat Video

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