Take Charge of Your Health and Optimize Your Energy

with this Life-Enhancing Routine!


Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean: 'skilfully working with your 'vital energy'"


With regular practice, you can receive the many healthful benefits that Chi Gong is known for, such as increased energy, reduced stress, a clearer, calmer mind, healing of many chronic conditions and a strengthened immune system.


Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality. These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being.


       The 5-Element Chi Gong

Chi Gong means working with your Life-Energy. The 5-Element Chi Gong is an ancient Chinese routine that includes holding postures with gentle movement. It restores strength and balance between the 5 major organs in the body and is highly effective in establishing relaxation, mental clarity and cultivating chi or the Life-Force.


The 5-Elements is a simple routine with a very meditative, soothing and healing quality. It is a wonderful way to start or end your day with a sense of calm and well-being that

will permeate your entire being!


Running Time: 10:05 minutes

The 5-Element Chi Gong Routine


    Abundant Peace

    Internal Arts School

    We are now offering socially distanced indoor classes! Call for details

    Abundant Peace Aikido and Tai Chi School 42 Riel Drive, St. Albert, Alberta, Canada