Breathe and Release
Dissolving Physical & Mental Tension
This audio-program on flash drive memory stick format is all about releasing, letting go and rejuvenation. Learn how to harness the forces of your mind, breath & energy and apply it to the all-important skill of releasing and letting go.
You can learn to actively release deep and habitual tension, on physical, energetic and emotional levels. Whether you are dealing with chronic tension, pain, ailing joints, or emotional tension and blockages, Chi Gong (Qigong) provides you with the inner skill & technique to dissolve energy blockages, restore vibrancy and foster balance and resilience.
Tension, whether it be physical, mental or emotional, are patterns of ‘holding on’.
Tensions and 'holding-on' are survival mechanisms of the mind and body that are largely unconscious and are stealing Life-Energy from us, every second of the day. We can, however, learn to unlock these unconscious holdings and release imprisoned energy, and for the first time in perhaps years, restore energy levels, and bolster our health to new levels of vibrancy and vitality.
We are meant to be supremely healthy, with loads of energy and a body and mind that is clear and buoyant. In a short time you can learn simple and effective methods to release, restore and reclaim your health and energy levels. You can escape from the prison called Tension!
This 1-hour audio program is densely packed with vital information that will directly help you to:
Reduce and melt away tension
Alleviate exhaustion, anxiety, depression & other problems
Release stress from your body
Manage pain and promote healing
Directly influence your health and well-being in a positive & powerful manner.
Whether you are dealing with physical and mental tension, ailing joints, or even emotional issues, Chi Gong (Qigong) can provide you with the capacity to reverse tension, dissolve blockages and restore your health and energy levels.
You have the innate capacity to release, heal & rejuvenate yourself from the inside-out. And you have the inherent resources to attend to any physical situation within your body & actively restore it to a greater level of ease and functionality.
Every minute of this 1-hour program empowers you to actively support and improve your health and well-being throughout your life. Discover the inner art of relaxation and energy enhancement that the ancient practice of Chi Gong reveals!
$20 CAD. Comes as USB memory stick flash drive format.