Take Charge of Your Health and Optimize Your Energy
with this Life-Enhancing Routine!
Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean: 'skilfully working with your 'vital energy'"
With regular practice, you can receive the many healthful benefits that Chi Gong is known for, such as increased energy, reduced stress, a clearer, calmer mind, healing of many chronic conditions and a strengthened immune system.
Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality. These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being.
The 8-Pieces of Brocade
This is an ancient form of movement Chi Gong consisting of a sequence of eight gentle exercises. It is easy to learn, fun to do and takes only ten minutes from start to ﬁnish. It is designed to stimulate the major acupuncture meridians, thereby restoring a strong and balanced energy ﬂow throughout the body as well as increasing muscular strength, improving balance and ﬂexibility.
The ‘8-Pieces‛ leaves you feeling energized, refreshed and ready to go. This very popular Chi Gong routine is tremendous for dissolving tension and releasing stress from the body while building strength and vitality
Running Time: 40:00 minutes