In today’s society our biggest threat is STRESS. It’s the greatest cause of disease and unhappiness. However, you can learn to transform your stress-response into a practice of peace and tranquility.
Tai Chi is a perfected system of health and well-being that springs from the wisdom of nature.
“Discover the gentle, healing movements of Tai Chi and experience greater relaxation.”
Originally developed in China hundreds of years ago as a martial art, Tai Chi Chuan is practiced by most people today as a highly effective exercise and health system. It is a Taoist art. This means it is based on the study and observation of Nature. All Taoist arts value the intelligence of Nature. As such, Tai Chi is rooted in the rhythm and flow, or yin/yang, of life.
Because of this adherence to natural principles, Tai Chi is a great ‘balancer’ of all the body’s systems and the mind’s tendencies.
Our Beginners and Intermediates Practicing together
By Practicing Tai Chi you will enjoy:
more energy & vitality
less colds & flu
a clearer, more peaceful state of mind
improved metabolism & digestion
increased balance & strength
a happier, calmer attitude
more balanced emotions
a greater ability to focus & attain your goals
and Receive Relief from:
Immune System Disorders
All these benefits and more are yours for the taking simply by practicing Tai Chi on a regular basis. By making Tai Chi a part of your daily routine, you go a long way to ensuring your long-term health and/or alleviating any chronic health conditions or injuries you may have.
Simply put: there is no better activity than Tai Chi for your all-around health and longevity.
Call now to receive a FREE class of Tai Chi! 780-908-1115
Tai Chi has been rigorously studied for it’s effects on many aspects of health and physiology. Numerous scientific papers have been written, illustrating it’s positive impact, often after only a relatively short period of practice. For example, control groups have undergone study for balance, bone-density, immune system and general fitness levels. Researchers continue to be impressed, even surprised, at how effective Tai Chi can be on all tested health factors.
If you enjoy daily Tai Chi “Get-Aways”, any condition can be helped or improved. If you have no specific health issues your level of energy, clarity of mind and quality of life will be greatly enhanced.
What some of our students have said:
-“I no longer have lower back pain as long as I do a Tai Chi set daily.”
-“My knees have stopped cracking.”
-“I haven’t been able to knit for several years now and I recently discovered that I can comfortably knit again.”
-“Video camera in hand, I tripped and was on my way down, but the next thing I realized, I was standing up. I attribute that agility to the Tai Chi practice.”
-“I used to be one of those people who weave in and out of traffic, thinking I’d get ‘there’ faster. Within a month of starting Tai Chi class, I realized I no longer felt the need to do that.”
Call now to receive these benefits today!! 780-908-1115
Yang Cheng Fu - grandson of the founder of Yang Family Tai Chi Chuan.
Yang Cheng Fu is credited with being among the first to teach Tai Chi openly to the public...
...and creating a moderate style accessible to more people.