Better Fitness and Balance Through Movement
Wednesdays, 11:00 - 11:50am
$12 per class

Are you a senior or retiree? Do you know someone who is? If so, this class is for you! Join us for weekly sessions designed to ensure your ongoing health, fitness and safety. Follow along with the instructor and learn enjoyable movements and exercises derived directly from Tai Chi that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health. Join us every Wednesday from 11:00 - 11:50am and your first session is FREE!

• "I really liked it because it's geared for seniors. I feel it's something I can do anytime of day without hurting myself. I really enjoyed it and intend to continue..." Carol G. - 65 yrs.
• "My balance has improved - even my husband has noticed." Joan R. - 70 yrs.

Workshops at Abundant Peace

- Special Offer -

We are celebrating our school‛s 15th Anniversary offering life-enhancing courses and classes that provide practical, effective techniques and strategies to improve and support your health and well-being. In celebration, we are presenting an ‘Anniversary Special‛ that allows you to receive a full 15% off the regular workshop fees! But you must register by Feb. 26th (deadline) to take advantage of this special offer.
Call now at 780-908-1115 and mention the ‘Anniversary Special‛ to ensure your place.

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The Crane and Bear Frolics Chi Gong
Sunday, Feb. 26th 2:00 - 5:00pm
$85 ($70 with Anniversary Special)

The Crane & Bear Frolics is a gentle, yet lively routine that will improve chi(energy), circulation and your overall health. These movements and postures are excellent for developing strength, balance, flexibility and an abundance of Life-Energy. The Crane symbolizes and encourages meditative stillness and longevity. The Bear symbolizes and develops strength, power and healing. A great way to start your day or wind down at the end of it, these graceful and gentle movements provide you with a simple, yet powerful daily routine to stay supple and strong and get your "Chi" flowing!

Meditation - Path To Clarity Retreat Weekend
Sat. & Sun. March 24 & 25
$280 ($238 with Anniversary Special)

Meditation is ideal for developing a base for relaxation and stress reduction in your life. It is the process for opening the ‘gate’ to your inner-self and source. Rather than a way to escape from life, meditation ideally is a means to greater clarity and presence in moment-to-moment living. During this insightful Weekend, various methods will be explored with an emphasis on practical application in daily life. At this transformational and empowering Retreat you will learn to:

• become more ‘awake’ and conscious in your life
• develop and nurture a quiet mind -centre and clear your mind in the midst of turmoil
• meet life and its’ challenges with openness, clarity and strength
• plus much more!

This one inspiring Weekend can provide you with effective skills and insights to last a lifetime! This rejuvenating Retreat also includes meals and accommodations(optional). Call for a detailed brochure. Note: Don't miss out! Call Early to Register, as space is limited.

5-Element Chi Gong
Sunday, May 27th 2:00 – 5:00pm
$85 ($70 w/ Anniversary Special)

Chi Gong (Qigong) means working with your Life-Energy. The 5-Element Chi Gong is an ancient Chinese routine that includes holding postures with gentle movement. It restores strength and balance between the 5 major organs in the body and is effective in establishing elaxation, mental clarity and cultivating chi or the Life-Force. The 5-Elements is a wonderful way to start or end your day with a sense of calm and well-being that will permeate your entire being!

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*All of our classes require no previous experience with Meditation or Chi Gong. “We give you the tools to take charge of your health!” Call Now to Begin Feeling More Relaxed, Healthier and Energized: 780-908-1115

New! - The Quantum Health Newsletter

Would you like to increase your levels of Health and Energy on an ongoing basis? How about relieve chronic conditions? What about manage and dissolve stress? Introducing a new, unique Newsletter designed to support your ongoing health maintenance and development. The practical knowledge within each bi-weekly issue provides you with the key insights to bring your highest potential for health and well -being within your reach. This Life-Enhancing information allows you to positively and directly impact your vitality, energy and capacity for healing.

By going to www.improvehealthnow.net you can gain access to valuable, actionable steps to improve and safeguard your health levels today. Learn the tools to Take Charge of Your Health ..... Today!

Outreach Program

Would you like Tai Chi or Chi Gong (Qigong) to come to you?
Our Outreach Program developed as a way to reach as many people as possible, introducing them to the many health benefits that Tai Chi and Chi Gong have to offer.
Brad and several of his senior students are able to deliver weekly Tai Chi/Chi Gong classes on-site, at your Organization or place of work.

Contact Brad for further details.
780-908-1115